Your Body, Your Yoga feed-cl2-hand-towel the Yogamatters Signature Studio Yoga

the Yogamatters Signature Studio Yoga Mat with its unrivalled grip

Unknot muscles for trigger point therapy and free up muscles in areas you’re not able to reach with a roller

White Jasmine flowers are said to be even stronger during a waning moon

Uncover fearlessness through yoga's methods and disciplines with this guide

Give yourself 15 minutes to finally write that letter to an old friend

Your Body, Your Yoga feed-cl2-hand-towel the Yogamatters Signature Studio YogaYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive