Sunrise Gratitude feed-cl1-bloomsbury Pilates and yoga classes

Pilates and yoga classes

Ideal for hot yoga

David Keil brings the anatomy of the body in yoga asanas to life

• It more than doubles the number of variations

Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation

Sunrise Gratitude feed-cl1-bloomsbury Pilates and yoga classesStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose. As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you'll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self. Sunrise