Loving-Kindness Meditation | Self-Care Webinar Sweet Orange Emotional Freedom Technique (EFT) is

Emotional Freedom Technique (EFT) is an exercise that involves tapping the fingertips on acupressure points while addressing stressful or painful thoughts out loud

provide a multi-layered experience for your clients that they’ll remember

establish more balance

it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now

Tender Breasts

Loving-Kindness Meditation | Self-Care Webinar Sweet Orange Emotional Freedom Technique (EFT) isDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while