The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are boost-colour_name-green Some yogis like placing blankets

Some yogis like placing blankets under their knees or back during Savasana for added comfort

enhanced with calming notes of juniper berry

Whether you need a moment of calm before bed or a power boost for self-confidence

and the remaining body systems (Appendix 3)

posture and breathing and can reduce aches and pains

The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are boost-colour_name-green Some yogis like placing blanketsA guide to self remembrance with practices, meditations, and self inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including meditation yoga nidra breath work dreaming rituals community care practices journaling These tools and six downloadable practices help us remember and honour