pietsch publishing book krav maga the handbook Armbanduhren an optional corrective lens insert

an optional corrective lens insert (RX insert) is available

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pietsch publishing book krav maga the handbook Armbanduhren an optional corrective lens insertThe highly effective self defence and close combat system Krav Maga is used by special forces of all kinds, but is also particularly suitable for women, as the techniques require only little strength yet are highly effective. They are based on our natural reflexes and reaction patterns and deliberately exploit the attackers weaknesses. This book by Tom Madsen is oriented towards concrete self defence situations and shows both quick escape and defence