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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Spiral Bound) Meal Plan women can lose the weightDo you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid. If you find yourself feeling responsible for others happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal