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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice(Spiral-bound) Pyrography The spiral bound version ofExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and